This is going to be a mixed bag.
1. When cycling, we usually stop for coffee on the bridge - literally stopped here for coffee 2 minutes before a thunderstorm hit on Sunday morning...how welcome was that flimsy shelter!
2. Some Banksy-esque stencil-art in West End.
3. the best liquid breakfast - a 'Thickie'* and skinny cap
5. Giraffes and Jackals - The weekend before last, I went to a workshop at the Relaxation Centre, on Compassionate Communication, also known as Non-violent Communication, developed by Marshall Rosenberg. It is a little Californian, but really makes a lot of sense. We need a lot more giraffe language in the world right now. (And I don't mean Kevin and Malcolm flirting with each other on Q&A on Monday night).
more later.
*a smoothie with oats added, a la River Cottage.
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